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GMHCC focuses on psychological counselling, career guidance, child and adolescent support, women’s mental health, relationship and family counselling, parenting guidance, school counselling and community mental health awareness in a respectful and supportive environment.
The approach follows: Listen → Understand → Assess → Guide → Support → Empower The focus is on providing respectful, practical, confidential and supportive guidance according to the individual's needs.
Yes. Counselling can support students dealing with exam fear, academic pressure, performance anxiety, concentration difficulties, low confidence and stress related to studies.
Yes. The centre is involved in mental health awareness, student programmes, parenting workshops, teacher training, community initiatives and educational awareness activities.
Yes. GMHCC provides school counselling, student support, teacher guidance, awareness programmes, parenting programmes and mental health-related workshops for educational institutions.
Yes. Counselling can help individuals understand emotional triggers, behavioural patterns and healthier ways of managing anger, frustration and emotional reactions.
Yes. Family counselling can support families experiencing communication breakdown, recurring arguments, emotional distance, parenting disagreements, family interference and other relationship challenges.
Yes. Such concerns are approached with sensitivity, privacy, dignity and a non-judgmental attitude.
Yes. Psychosexual and relationship counselling can address concerns such as sexual anxiety, performance anxiety, intimacy difficulties, sexual confidence, communication problems and psychological factors affecting sexual well-being.
Counselling can provide emotional and relationship support during separation or divorce-related stress and help individuals or couples understand emotions, communication patterns and adjustment challenges.
Yes. Pre-marital counselling can help couples discuss expectations, communication, family dynamics, emotional needs, responsibilities and areas that may require mutual understanding.
Yes. Relationship and marriage counselling can address communication problems, emotional distance, trust issues, recurring conflicts, insecurity, family interference, intimacy concerns and adjustment difficulties.
Yes. The centre provides emotional support related to pregnancy and postpartum difficulties, including emotional distress, stress, adjustment concerns and postpartum depression support.
Yes. Support is available for women experiencing emotional stress, anxiety, relationship difficulties, marital concerns, low self-esteem, family pressure, emotional dependency, separation-related stress and other emotional challenges.
Career counselling can be useful when a student is confused about choosing a stream after 10th or 12th, selecting a course or degree, preparing for competitive exams, planning future studies or considering a career change.
Yes. Career counselling can help students and individuals explore interests, aptitude, personality, academic abilities, career options, future opportunities and practical considerations before making career decisions.
Yes. Student counselling can support students dealing with academic pressure, exam stress, emotional difficulties, confidence issues, concentration concerns, future planning and career-related confusion.
Yes. Parenting guidance can help parents understand their child's emotional and behavioural needs and develop healthier communication, boundaries and supportive strategies at home.
Support may be useful for school refusal, exam stress, poor concentration, behavioural changes, anger, excessive screen use, peer difficulties, low confidence, emotional regulation difficulties and parent-child conflicts.
Yes. Child and adolescent counselling is available for concerns such as behavioural changes, anger, anxiety, fear, low confidence, school difficulties, emotional problems and parent-child conflicts.
Counselling can provide psychological support for low mood, emotional distress, hopelessness, loss of motivation and related concerns. Where additional professional or medical support is appropriate, referral may be considered.
Yes. Counselling can provide support for anxiety, excessive worrying, stress, panic-related concerns, emotional pressure and difficulties in coping with everyday life.
The number of sessions varies from person to person depending on the nature and complexity of the concern, individual needs and progress during counselling.
The first session generally focuses on understanding your concerns, background and goals. The psychologist may ask questions to understand your situation and discuss suitable next steps.
No. The counselling approach at GMHCC focuses on listening, understanding and supporting you in a respectful and non-judgmental environment.
Counselling is conducted in a private and respectful environment. Personal information shared during counselling is generally kept confidential, subject to applicable professional, legal and safety requirements.
You can discuss concerns such as anxiety, stress, emotional distress, low confidence, relationship difficulties, family problems, academic pressure, career confusion, parenting issues and other personal or emotional challenges.
No. Counselling can also help with everyday emotional difficulties, stress, confusion, relationship concerns, career decisions, parenting challenges and personal growth. Seeking help early can be beneficial.
Counselling can benefit children, adolescents, students, adults, parents, couples and families facing emotional, personal, academic, career, relationship or family-related concerns.
Counselling is a professional and supportive process that helps individuals understand their thoughts, emotions, behaviours and personal concerns, while developing healthier ways to cope and make informed decisions.
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